Yoto says: A collection of guided visualisations and mindfulness exercises, expertly designed to help problem sleepers.
Meet the Clementine Sleep Cards! They're like magical bedtime friends for kids who sometimes find it tricky to fall asleep or stay asleep.
These special cards are here to do two awesome things: first, they help little ones to fall asleep in the coziest way ever. And second, they teach little one’s the important skills to understand and handle their thoughts and feelings.
These cards were made with the support of the expert Charlotte Melki, Cognitive Hypnotherapist with an educational background in Neuroscience and a Mum. She is like a sleep superhero with a brainy background in how our brains work. So, when little one’s use the Clementine Sleep Cards, they’ll have the power to dream sweet dreams and be a pro at handling all their thoughts and feelings. Sweet dreams, little ones!
Track list:
- My Bed is My Castle
- Thank you body, it's now time to rest
- My rainbow of feelings
- Wave bye bye to the day
- The colour of sleep